Ideal Plate Composition by Wilma Kirsten
Author:Wilma Kirsten
Language: eng
Format: epub
Publisher: Austin Macauley Publishers LLC
Published: 2019-03-25T16:00:00+00:00
The Role of Dietary Protein
Table 11. Signs of poor blood glucose control
Craving for sweets
Poor memory and/or concentration
Craving for stimulants (tea, coffee, or cigarettes)
Thoughts less focused, fuzzier
Headaches
Fatigue or weakness if a meal is missed
Often feeling agitated, easily upset or nervous
Irritability or mood swings if a meal is missed
Occasional shakiness, jitteriness or tremors
Feelings of confusion or disorientation
Awaken from sleep feeling tired or restless
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